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— James Fox"I teach that the foundation for our practice is being able to go inward and disconnect from the busyness of our thoughts, that focusing the mind on bodily sensations and breath will ground us in the present moment. Yoga is about realizing who you really are, aside from your persona."
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Learn the backward step that turns your light inward to illuminate your self. Body and mind of themselves will drop away, and your original face will be manifest.
— Dogen
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Some people say that music isn't something you are; it's something you do. It's having a constant desire to share and express. But I believe it's something you are. To me it's more inward.
— Negash Ali
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