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— Paulo Coelho"She Knows three things: (a) that men are less treacherous than women; (b) that they never notice what a woman is wearing because they're always mentally undressing her, (c) that as long as you've got breasts,thighs,buttocks and belly in good trim, you can conquer the world."
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The eye is bigger then the belly. [The eye is bigger than the belly.]
— George Herbert
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Allow your attention to gently alight on your belly, as if you were coming upon a shy animal sunning itself on a tree stump in a clearing in the forest. Feel your belly rise or expand gently on the inbreath, and fall or recede on the outbreath.
— Jon Kabat-Zinn
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