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— Phil Heath"Personally, I like one hand preacher curls with dumbbells. You don't have to do 100 pound dumbbells to get a burn. Heck I can do 35- 45 dumbbells and get something out of it. It's also great for guys that travel. It's the one piece of equipment that most hotels always have."
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In life as in water, when we curl up or flail we sink. When we spread and go still, we are carried by the largest sea of all: the sea of grace that flows steadily beneath the turmoil of events. And just as fish can't see the ocean they live in, we can't quite see the spirit that sustains us.
— Mark Nepo
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Nature seemed to have adorned herself for our departure with a profusion of fringes and curls, mingled with the bright tints of flowers, reflected in the water. But we missed the white water-lily, which is the queen of river flowers, its reign being over for this season.... Many of this species inhabit our Concord water.
— Henry David Thoreau
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