"Throw away those little pieces of paper. Get yourself a big, beautiful canvas. Bring from this nature the most beautiful colors. Find the serene scene within. Find the joy in each corner of your life. Sit still and feel what is within you. Sit still and paint like you have never painted before."

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When a rainbow appears vividly in the sky, you can see its beautiful colors, yet you could not wear as clothing or put it on as an ornament. It arises through the conjunction of various factors, but there is nothing about it that can be grasped. Likewise, thoughts that arise in the mind have no tangible existence or intrinsic solidity. There is no logical reason why thoughts, which have no substance, should have so much power over you, nor is there any reason why you should become their slave.

— Dilgo Khyentse Rinpoche