"Everybody knew about the bulimia in the family. And they all blamed the failure of the marriage on the bulimia and it's taken them time to think differently. I said I was rejected, I didn't think I was good enough for this family, so I took it out on myself. I could have gone to alcohol. I could have been anorexic. I chose to hurt myself instead of hurting all of you."

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Feelings are only your history being occasioned by the present moment. If that's your enemy, then your history is your enemy. If sensations are your enemy, your body is your enemy. And if memory is your enemy, you'd better have a way of controlling your mind in such a way that you never are reminded of things that are painful from the past. If you avoid people, avoid having your buttons pushed, avoid going to places that might occasion anxiety; if you're hammering down drugs and alcohol; these are all methods of trying to mount that unhealthy agenda.

— Steven C. Hayes