"Be in relaxation a few moments. It can be any kind of situations - swimming in the river, relax with the river, or sunning on the beach, relax with the sun - anything. Life is full of opportunities."

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She grew more and more silent about what really mattered. She curled inside herself like one of those black chimney brushes, the little shellfish you see on the beach, and you touch them, and then go inside and don’t come out.

— Janet Frame