"I will say go into the world and try to find good people that feel genuine affection and love for you, and disregard everything else about their background."

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The right way to deal with mental unhappiness must be within the mind too. On an emotional level, anger, fear and worry bring unhappiness. Scientists say they eat into our immune system. On the other hand, we are also equipped with a sense of affection and compassionate concern for the well-being of others.

— Dalai Lama