"Do you like vegetables?" Sophie asked, hoping to steer the conversation towards a slightly less dangerous kind of food. "You is trying to change the subject," the Giant said sternly. "We is having an interesting babblement about the taste of the human bean. The human bean is not a vegetable."

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The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates, 10 percent from fat, and 10 percent from protein.

— T. Colin Campbell