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— Robertson Davies"May I make a suggestion, hoping it is not an impertinence? Write it down: write down what you feel. It is sometimes a wonderful help in misery."
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It is well known that panic, despair, depression, hate, rage, exasperation, frustration all produce negative biochemical changes in the body.
— Norman Cousins
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There are days-depression is a part of it-when if all you do is get dressed, take a shower and put on your makeup, then it is a good day. Your goals have to be much lower. But if you take one tiny little step, then you can take another and another.
— Deborah Norville
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