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The greatest source of unhappiness comes from inside.
Sep 10, 2025
Telling someone with depression to pull themselves together is about as useful as telling someone with cancer to just stop having cancer
This is the freeing truth you can learn through your depression: You weren't created to love and worship anything more than you love and worship God; and when you do, you'll feel bad. God has made you to feel pain when you've got other treasures that you've placed above Him. He wants you to treasure Him.
Suffering... We owe to it all that is good in us, all that gives value to life; we owe to it pity, we owe to it courage, we owe to it all the virtues.
The madhouse is in a lot of places, not just a hospital, not just a palace, but also a pattern woven from threads so fine that no one can distinguish them, neither the Emperor nor the children, neither you nor I.
Insanity is knowing that what you're doing is completely idiotic, but still, somehow, you just can't stop it.
We're in the money, the skies are sunny; old man depression, you are through, you done us wrong!
What's the use? The people are too stupid. They do not understand.
It was such a depressing time. I didn't look very depressed, maybe, but it was really dire. I made a conscious decision not to stop, but it could have gone the other way.
It's a recession when your neighbor loses his job; it's a depression when you lose yours.
I find nothing more depressing than optimism.
His impression was that he had been imprisoned in a shelter deep down in the underworld of his personality, listening and biding his time while insanity rushed like spring flood through the upper layer of his soul, roaring and crashing, leaving terrible destruction in its wake, a deserted, ravaged country. No, he hadn't been crazy, but something inside him had been crazy.
No sin is necessarily connected with sorrow of heart, for Jesus Christ our Lord once said, "My soul is exceedingly sorrowful, even to death." There was no sin in Him, and consequently none in His deep depression.
Common sense dictates that we evaluate our beliefs on the basis of how they affect us. If they make us more loving, creative, and wise, they are good beliefs. If they make us cruel, jealous, depressed and sick, they cannot be good beliefs.
I inherited depression from my mother's side of the family. Her father committed suicide. She committed suicide the year before I went to the moon.
Given the choice between the experience of pain and nothing, I would choose pain.
And then I felt sad because I realized that once people are broken in certain ways, they can't ever be fixed, and this is something nobody ever tells you when you are young and it never fails to surprise you as you grow older as you see the people in your life break one by one. You wonder when your turn is going to be, or if it's already happened.
If the heart of a man is depressed with cares, The mist is dispelled when a woman appears.
At heart, I have always been a coper, I've mostly been able to walk around with my wounds safely hidden, and I've always stored up my deep depressive episodes for the weeks off when there was time to have an abbreviated version of a complete breakdown. But in the end, I'd be able to get up and on with it, could always do what little must be done to scratch by.
Whenever I find myself growing grim about the mouth; whenever it is a damp, drizzly November in my soul; whenever I find myself involuntarily pausing before coffin warehouses, and bringing up the rear of every funeral I meet; and especially whenever my hypos get such an upper hand of me, that it requires a strong moral principle to prevent me from deliberately stepping into the street, and methodically knocking people's hats off - then, I account it high time to get to sea as soon as I can.
... it is possible for even the most deeply disturbed and desperately unbalanced among us to be a beautiful person.
It's great to be young and insane.
They thought depression was like bieng 'depressed'. They thought it was like being in a bad mood, only worse. Therefore, they tried to get him to snap out of it.
You don't think in depression that you've put on a gray veil and are seeing the world through the haze of a bad mood. You think that the veil has been taken away, the veil of happiness, and that now you're seeing truly.
Every time you feel depressed about something, try to identify a corresponding negative thought you had just prior to and during the depression. Because these thoughts have actually created your bad mood, by learning to restructure them, you can change your mood.
You create your own decoration. You choose your color, you choose your mood. ... If you are depressed, you put some bright yellow and suddenly you are happy.
I don't want to see anyone. I lie in the bedroom with the curtains drawn and nothingness washing over me like a sluggish wave. Whatever is happening to me is my own fault. I have done something wrong, something so huge I can't even see it, something that's drowning me. I am inadequate and stupid, without worth. I might as well be dead.
If someone decides they're not going to be happy, it's not your problem. You don't have to spend your time and energy trying to cheer up someone who has already decided to stay in a bad mood. Believe it or not, you can actually hurt people by playing into their self-pity.
A hobby a day keeps the doldrums away.
No matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.
Our society is run by insane people for insane objectives. I think we're being run by maniacs for maniacal ends and I think I'm liable to be put away as insane for expressing that. That's what's insane about it.
When I cut myself I feel so much better. All the little things that might have been annoying me suddenly seem so trivial, because I'm concentrating on the pain
But then back on lithium and rotating on the planet at the same pace as everyone else, you find your credit is decimated, your mortification complete: mania is not a luxury one can easily afford. It is devastating to have the illness and aggravating to have to pay for medications, blood tests, and psychotherapy. They, at least, are partially deductible. But money spent while manic doesn't fit into the Internal Revenue Service concept of medical expense or business loss. So after mania, when most depressed, you're given excellent reason to be even more so.
The madness of depression is, generally speaking, the antithesis of violence. It is a storm indeed, but a storm of murk. Soon evident are the slowed-down responses, near paralysis, psychic energy throttled back close to zero. Ultimately, the body is affected and feels sapped, drained.
To perceive is to suffer.
Noble deeds and hot baths are the best cures for depression.
One must still have chaos in oneself to be able to give birth to a dancing star.
The nearer the dawn the darker the night.
Human misery must somewhere have a stop; there is no wind that always blows a storm.
Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them -- every day begin the task anew.
Becoming active is the key remedy for depression.
Character cannot be developed in ease and quiet.
Depression - that limp word for the storm of black panic and half-demented malfunction - had over the years worked itself out in Charlotte's life in a curious pattern. Its onset was often imperceptible: like an assiduous housekeeper locking up a rambling mansion, it noiselessly went about and turned off, one by one, the mind's thousand small accesses to pleasure.
Depression presents itself as a realism regarding the rottenness of the world in general and the rottenness of your life in particular. But the realism is merely a mask for depression's actual essence, which is an overwhelming estrangement from humanity. The more persuaded you are of your unique access to the rottenness, the more afraid you become of engaging with the world; and the less you engage with the world, the more perfidiously happy-faced the rest of humanity seems for continuing to engage with it.
Music can lift us out of depression or move us to tears - it is a remedy, a tonic, orange juice for the ear. But for many of my neurological patients, music is even more - it can provide access, even when no medication can, to movement, to speech, to life. For them, music is not a luxury, but a necessity.
The only way to escape the abyss is to look at it, gauge it, sound it out and descend into it.
The true opposite of depression is not gaiety or absence of pain, but vitality: the freedom to experience spontaneous feelings.
The universe never says no to your thought about yourself. It only grows it.
Only that day dawns to which we are awake.
Do not abandon yourselves to despair. We are the Easter people and hallelujah is our song.