"What's odd about it is that I see it as these moments and then other people, I'll reply to someone, and they're like, "Follow me back, let's be friends!" and I'm like, "See, on the train you have a great conversation between stops and you don't necessarily exchange phone numbers. It's not that deep, actually. Why can't the moment just be what it is?""

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I don't really follow meditation hype. But my impression is that poor studies are cited as "proof" of meditation's benefits, findings that apply to advanced meditators are sometimes touted as accruing to beginners, and, occasionally, some benefits are simply imagined. This may be most true in the business world, where many companies are bringing in teachers who are a bit loose in their use of research as evidence for the usefulness of the method.

— Daniel Goleman