"Hungry, you're a dog, angry and bad-natured. having eaten your fill, you become a carcass; you lie down like a wall, senseless. At one time a dog, at another time a carcass, how will you run with lions, or follow the saints?"

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One of the things psychologists used to say was that if you are depressed, anxious or angry, you couldn't be happy. Those were at opposite ends of a continuum. I believe that you can be suffering or have a mental illness and be happy - just not in the same moment that you're sad.

— Martin Seligman