"Like a jerk, I went to a nutritionist and I ate the most repulsive, awful things. I didn't allow myself to eat chocolate cake and french fries and cheeseburgers."

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I had the heaviest paper round in Ilkley, West Yorks, and if you look at my shoulders one is still lower than the other. I also did a milk round for a day. It was awful. I was a very surly milkman, because it was very cold, very dark and very early. I am a lark, not an owl, but not in winter when it's chilly. Apart from that I went straight into gardening at 15.

— Alan Titchmarsh