"I dont have the self-discipline for diets; I break rules I set for myself, so I try and eat more healthily, juice more, and avoid sugar."

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Whenever you're looking at new ways to get in shape, first you have to decide what you want. Do you want a more muscular look, or do you want to slim down and appear more toned and ripped? I adapt my training and diet with each role I do, depending on the image I want to convey.

— Scott Adkins