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— Sandra Tsing Loh"Panic is efficient. Panic is effective. Panic is the way I get things done! Panic attacks are my booster rockets!"
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A groundbreaking, fast-paced, action-oriented new training program for dealing with mild to moderate anxiety and depression. Self-Coaching is a dramatic and fresh departure from traditional therapeutic approaches and a motivational training program for reclaiming life by breaking the habits that feed these problems.
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