"I’ve always had dreams. When I was little, I’d go to sleep with my head on my hands, which were in fists like I was looking through a camera. I felt like sleep was the movies - just drifting off to the movies."

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Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.

— Deepak Chopra