"Epicurus says that you should rather have regard to the company with whom you eat and drink, than to what you eat and drink."

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Very conscious of the fact that an effort was being made to destroy my mind, because I was deprived of books, deprived of any means of writing, deprived of human companionship. You never know how much you need it until you're deprived of it.

— Wole Soyinka