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— Sharon Salzberg"While you are meditating, if your mind wanders, gently bring it back to the present moment."
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Pray and learn to pray! Deepen your knowledge of the Word of the Living God by reading and meditating on the Scriptures.
— Pope John Paul II
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When even one virtue becomes our nature, the mind becomes clean and tranquil. Then there is no need to practice meditation; we will automatically be meditating always. (151)
— Swami Satchidananda
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