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— Shelby Harris"Really if it's an hour or two after you've fallen asleep because you're in such a deep sleep at that point."
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So people only focus on getting the really deep sleep, but in reality, we spend almost 60% of the night in the stage two sleep.
— Shelby Harris
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Night terrors are very different from nightmares. A lot of people will think they're the same, but they're really not. Night terrors - you want to look at the time of night when you're having the problem. Night Terrors happen in deep sleep. Nightmares tend to happen in a lighter REM sleep.
— Shelby Harris
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