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— Shelby Harris"So people only focus on getting the really deep sleep, but in reality, we spend almost 60% of the night in the stage two sleep."
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You think the world is what it looks like in fine weather at noon day; I think it is what it seems like in the early morning when one first wakes from deep sleep.
— Alfred North Whitehead
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Really if it's an hour or two after you've fallen asleep because you're in such a deep sleep at that point.
— Shelby Harris
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