"One of the things that has changed my life - and this comes from someone who was highly self-critical and a type-A personality - is meditating. The simple act of making my brain shut off for 20 minutes in the morning and 20 minutes at night may not seem like much, but what ends up happening, besides creating space in your day, is your awake posture begins to replicate your meditative posture."

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Only soldiers and labouring men can appreciate how glorious it really is to lie late in bed in winter-time. When your life revolves around having to to be at work at seven o'clock in the morning you know everything about that ghastly lep up still half asleep and the rush to put your head under a tap of ice-cold water with the barbarous object of shocking yourself awake.

— Maurice Chevalier