"As with everything in nature, if your life isn’t supported by a grounded source of energy, it will wither and lose its vitality."

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Sadness, joy, wonder - all feelings come from a place of grounded strength that comes from trust in yourself. We spend so much time trying to control our feelings out of fear that something may happen, that somebody may not love us, or walk away or die. It's only when you stop living in that fear of what other people might do to you or how they will react, only then are you free to be alive.

— Elisabeth Shue