"We need to do a cleansing process within ourselves. In sleep we get rid of fatigue, but the deeper stresses remain in our body. Sudarshan Kriya cleanses the system from the inside. The breath has a great secret to offer."

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I would say to my soul, O my soul, this is not the place of despair; this is not the time to despair in. As long as mine eyes can find a promise in the Bible, as long as there is a moment left me of breath or life in this world, so long will I wait or look for mercy, so long will I fight against unbelief and despair.

— John Bunyan