"One of my core beliefs is that belief itself is a choice that can be made of our own free will."

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Healing ourselves on the spiritual level involves developing a strong connection with our soul. We heal ourselves on the mental level as we become aware of our core beliefs, release those that limit us, and open to more supportive ideas and greater understanding. Emotional healing takes place as we learn to accept and experience the full range of our feelings. And we heal ourselves on the physical level when we learn to honor and care for our bodies, and for the physical world around us.

— Shakti Gawain