"Blue is a tranquilizer, imparting coolness to your system. Blue slows down your system so it can heal and mend. Positive qualities of blue are willpower, aspiration, and reliability. Foods of the blue vibration are: grapes, blackberries, blue plums, blueberries, and any other blue fruits or vegetables."

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For to the extent that we act toward others as we feel we might, we open ourselves to their inner reality, and their needs and aspirations seem so important to us as our own. We hope their hopes will be fulfilled and need to see their needs satisfied. Their happiness makes us happy, and we are pained to see them hurt. We resonate with them and delight in their prosperity.

— C. Terry Warner