"We have met with the dharma. Many of us have met with teachers. We do have some idea of what to do and how to practice. And we should not be lazy."

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If you don't find that people find you're easier to live with than you were before, if you don't find that your heart is feeling warmer toward others and if your negative emotions are not getting any better, then there's something wrong. That is always the touchstone of the Dharma practice.

— Tenzin Palmo