"If you can feel like a good man in your 40s, you can feel like a better man in your 50s, a Superman in your 60s, and maybe a Spider-Man in your 70s."

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t's important to handle and learn from your defeats. The losses I've had taught me so much because they humbled me. You learn more from them than you do your victories. They can only make you a better fighter and a better man.

— Diego Sanchez