"When I go out there onstage, I want to be more than just a blocky guy who waddles onto the posing platform. I want the girls to feel something."

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The internal processes of muscle growth are seriously complicated, people devote their lives to it, but the external processes that kick it off, the things in your control can be distilled down to a few principles: Get stronger in the right rep ranges, eat appropriately, commit to the program and consistently work hard at it.

— Daniel Roberts