"You must find a more empowering source of comfort, connection, and control than food. Perhaps a creative outlet, helping others, becoming active in an organization, whatever."

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You're far more likely to lose the weight and keep it off if you lose slowly, perhaps ½ to 1 pound a week, exercise moderately, and find that replacement for comfort, connection, and control. That's a doable long-term plan.

— Tony Robbins