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— Alexandre Dumas"So heavy is the chain of wedlock that it needs two to carry it, and sometimes three."
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We are not separate and independent entities, but like links in a chain, and we could not by any means be what we are without those who went before us and showed us the way.
— Thomas E. Mann
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Seven Guidelines For a Healthy Diet 1. Substitute low-fat foods for high-fat foods 2. Cut down on meat-eat low on the food chain 3. Avoid salty and sugary foods 4. Cut down on sugar 5. Emphasize whole grains 6. Beware of alcohol 7. Emphasize the Healthy Five: Raw unsalted nuts and sesame seeds Sprouted seeds such as soybeans Fresh raw wheat bran and wheat germ Yogurt and kefir Fresh fruits and vegetables
— Jane Fonda
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