"Always drink at least 8 ounces of water or a sugar-free decaffeinated beverage with every meal or snack. If you are a heavy caffeine user, gradually reduce caffeine intake to zero whenever possible."

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Soups challenge us, because an enticing flavorful stew can be as different from the thin watery beverage sometimes erroneously called soup as a genuine green turtle is from the mock turtle.

— Louis Pullig De Gouy