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— Frederick Lenz"One of the traditional Tantric methods of mediation is to imagine that you are taking on the suffering of all beings."
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The essence of the teachings is to lose self importance and to care more for the welfare of others and the magical world around us, than we do for ourselves and our own self images.
— Frederick Lenz
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As we hate ourselves less, we tend to hate other people less too.
— Frederick Lenz
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