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— Frederick Lenz"Sometimes people start to meditate and they get a headache. It's because they're trying too hard. You're pulling in too much energy."
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There's no risk in doing a lousy meditation or not meditating at all. There's no risk in being convenient and comfortable. There's a lot of risk in the world of enlightenment.
— Frederick Lenz
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When you meditate, you focus to clear the mind and to bring the willpower together. But then, toward the end of the session let go, just become eternity.
— Frederick Lenz
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