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— Frederick Lenz"There's no risk in doing a lousy meditation or not meditating at all. There's no risk in being convenient and comfortable. There's a lot of risk in the world of enlightenment."
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If you can bring earnestness to your meditation, you will find that happiness is something that will run through your life constantly.
— Frederick Lenz
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Sometimes people start to meditate and they get a headache. It's because they're trying too hard. You're pulling in too much energy.
— Frederick Lenz
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