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— Greg McKeown"Take a deep breath. Get present in the moment and ask yourself what is important this very second."
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We have two choices when things pile up at work or we're surrounded by energy vampires who leave us feeling depleted. We can get frantic, hyperventilate, shut down, and become reactive. Needless to say, these responses to stress just make us more stressed. Surrendered people have the ability to pause, take a deep breath, and observe.
— Judith Orloff
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Nation states are not a solution for democratic governance. This is same for Kurdish people. To see it as a solution is same as trying to drink water while drowning. The real necessity is oxygen not water. The solution is to get out of water and take a deep breath, decrease nation state and increase social democracy. Therefore our requests of a state are no further than a social and deeply rooted democracy.
— Selahattin Demirtas
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