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— Judith Orloff"We have two choices when things pile up at work or we're surrounded by energy vampires who leave us feeling depleted. We can get frantic, hyperventilate, shut down, and become reactive. Needless to say, these responses to stress just make us more stressed. Surrendered people have the ability to pause, take a deep breath, and observe."
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This country needs to take a deep breath. We are a strong, resilient nation. And the idea that the Russians hacked our election needs to be investigated. There is very little evidence at that moment except for the DNC servers.
— Katrina vanden Heuvel
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Take a deep breath. Get present in the moment and ask yourself what is important this very second.
— Greg McKeown
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