"One thing I do personally started 20 years ago. I started meditating, and I know twice a day I can kind of let everything drop. It's just about being quiet, like drawing back the day, and it allows me to have energy."

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Silence, as someone has said, is the mother of prayer and the nurse of holy thoughts. Silence cuts down on our sins, doesn't it? We can't be sinning in so many different ways if we are being quiet before God. Silence nourishes patience, charity, discretion.

— Elisabeth Elliot