"Yoga calms me down. It's a therapy session, a workout and meditation all at the same time!"

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Cultivating care and concern for others gives rise to a kind of inner strength. No matter what difficulties or problems you face, in this wider context they’ll seem less significant and troubling to you. The inner strength, self-confidence and courage you gain by focussing on others’ needs instead of your own, brings with it a deep, calm sense of satisfaction.

— Dalai Lama