"When a person tells you that you hurt them, you don't get to decide that you didn't."

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Meditation practice begins by sitting down and assuming your seat cross-legged on the ground. You begin to feel that by simply being on the spot, your life can become workable and even wonderful. You realize that you are capable of sitting like a king or queen on a throne. The regalness of that situation shows you the... dignity that comes from being still and simple.

— Chogyam Trungpa