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— Nir Eyal"For an infrequent action to become a habit, the user must perceive a high degree of utility, either from gaining pleasure or avoiding pain."
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Resisting and avoiding pain sucks energy-and time. The more you let yourself feel those minute-and-a-half hells, the quicker you'll start feeling those minute-and-a-half happinesses.
— Leigh Newman
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Epicurus recommends bread and cheese as the staple, and his emphasis is more on avoiding pain than on seeking pleasure, insofar as pleasure-seeking tends to be followed by painful after-effects.
— Catherine Wilson
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