"I try to stick to a certain diet all the time, and then when I feel like a reward, I have it. I try to stick to no dairy, no sugar, no wheat."

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When a body is in an alkaline state, it avoids disease, but when it's in an acidic state - where you're eating a lot of processed foods, meat, dairy - you're not going to have that hydration in your body, and you're not going to have that ability to fight off disease, and it's going to impact your immune system and the inflammation in your body too.

— Vani Hari