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"You will have to relax from the circumference. The first step in relaxing is the body. Remember as many times as possible to look in the body, whether you are carrying some tension in the body somewhere - at the neck, in the head, in the legs. Relax it consciously. Just go to that part of the body, and persuade that part, say to it lovingly "Relax!""

— Rajneesh
rajneesh Quotes First Steps,Necks,Relax

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Rajneesh
First Steps
Necks
Relax
Body
Tension
Relaxation
Parts Of The Body

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I wonder if Communists occupied in producing plays are not safer than Communists starving to death. I have always felt that whatever your beliefs might be, if you could earn enough to keep body and soul together and had to be pretty busy doing that, you would not be very apt to have time to plot the overthrow of any existing government.

— Eleanor Roosevelt

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If you become capable of relaxing the body voluntarily, then you will be able to help your mind relax voluntarily. Mind is a more complex phenomenon. Once you have become confident that the body listens to you, you will have a new trust in yourself. Now even the mind can listen to you. It will take a little longer with the mind, but it happens.

— Rajneesh

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