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— Suzanne Somers"Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. Youll look and feel way better for it."
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I know I need to exercise. For some people, exercise is like breathing; for others, like me, it takes effort. Exercising is what I need for my metabolism and for a better sense of well-being.
— Al Roker
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Since the choice of what we curl up with is often crucial for our solace and sanity, we need to learn how to nurture the talent of selection. Book browsing is a meditative art...Books are as essential as breathing.
— Sarah Ban Breathnach
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