Lifting Weights Quotes

Meditation is as important as lifting weights and being out here on the field for practice.

You don't get big and strong from lifting weights - you get big and strong from recovering from lifting weights

The acting part is easy; it's the preparing - lifting weights and getting your body in tip-top shape - that's the hard part.

Discipline is what makes a writer. If writing was like lifting weights, then I'd look like Mr. Universe. Write every day. Give the Muse a chance to get to know you.

It wasn’t until Thor that I started lifting weights. It was all pretty new to me.

You can lead in multiple ways. I try and lead by example, and make sure that I'm always accountable to my teammates. That starts off with my commitment to waking up early, training hard, lifting weights, and running. It's in my nutrition. It's just making sure I always put myself in the best possible position.

I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach.

It wasn't until my late twenties that I learned that by working out I had given myself a great gift. I learned that nothing good comes without work and a certain amount of pain. When I finish a set that leaves me shaking, I know more about myself. When something gets bad, I know it can't be as bad as that workout.

Racing serves as a formal demonstration of your ability to ride the three-headed monster. The first monster is your physical preparation-lifting weights for strength, running for endurance, working on your technique. The second monster is your mental preparation-all our jabbering about humility, battling for your life, taking complete responsibility for the outcome. The last monster is your X Factor, your soul, your courage. Taken altogether, I call this three-headed monster the Process of Winning.

I've been lifting weights since I was literally 15 or 16 years old. My muscles are short and powerful and built to lift heavy weights, not to be graceful and glide around a dance floor.

My strength did not come from lifting weights. My strength came from lifting myself up when i was knocked down.

Constant repetition of tongue-twisters was like lifting weights for me, but patience and persistence have paid off.

In terms of conditioning and lifting weights, if you can't do that on your own, you're in trouble anyways. You're a professional, you have to get that done yourself.

I work out every day. Mostly it's free weights and cardio. I don't do that stuff where they throw logs at you, what's it called, cross-fit. None of that. Mainly it's just me in the gym, lifting weights.

I think it is easier for thinner people to build on a frame once you get lean muscle. I get bored lifting weights at the gym, and it isn't enough as your body becomes stiff. So I train in different ways such as core training, cardio with weights, playing sports such as tennis, cycling, swimming and running 10 km once a week.

I prefer to work out alone. It enables me to concentrate on the lessons that the Iron has for me.

I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds

Through the years, I have combined meditation, action, and the Iron into a single strength. I believe that when the body is strong, the mind thinks strong thoughts. Time spent away from the Iron makes my mind degenerate. I wallow in a thick depression. My body shuts down my mind.

I believe that when the body is strong, the mind thinks strong thoughts.

The last three or four reps is what makes the muscle grow.

If I eat something a little crazy or if I feel sluggish, I know I have to eat better the next day and work out. I work out, I do circuit training so I try to keep my heart rate up whether I'm doing cardio, lifting weights or jumping rope. I like to mix it up. I also take Zumba classes - I love those, those are a blast.

A man's health can be judged by which he takes two at a time: pills or stairs.

When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.

If you don't follow a good nutritional plan, you're bodybuilding with one arm behind your back.

People have become separated from their bodies. They are no longer whole. I see them move from their offices to their cars and on to their suburban homes. They stress out constantly, they lose sleep, they eat badly. And they behave badly. Their egos run wild; they become motivated by that which will eventually give them a massive stroke. They need the Iron Mind.

Think about how much it costs to incarcerate someone. Do we want them just sitting in prison, lifting weights, becoming violent and thinking about the next crime? Or do we want them having a little purpose in life and learning a skill?

I used to fight the pain, but recently this became clear to me: pain is not my enemy; it is my call to greatness. But when dealing with the Iron, one must be careful to interpret the pain correctly. Most injuries involving the Iron come from ego. I once spent a few weeks lifting weight that my body wasn’t ready for and spent a few months not picking up anything heavier than a fork. Try to lift what you’re not prepared to and the Iron will teach you a little lesson in restraint and self-control.

I like sports, and I enjoy playing basketball and lifting weights.

To be the best, you need to spend hours and hours and hours running, hitting the speed bag, lifting weights and focusing on training.

There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back.

Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight.

I don't really listen to music before the game. I mean, I play it in my car on the way to the arena, but I don't really listen to music before the game. I'm usually working out or lifting weights.

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.

The Iron is the best antidepressant I have ever found.

Lifting weights is obviously important, because you want to be strong and fast and all of that, but it's not one of those things you gotta go and try to bench as much as you can every day. A bench press isn't going to help you throw a 15-yard out or a deep comeback. It's not about that. It's about training right

I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'

I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights.

Opposition is a natural part of life. Just as we develop our physical muscles through overcoming opposition - such as lifting weights - we develop our character muscles by overcoming challenges and adversity.

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.

Why bother lifting weights if you aren't following a sound nutritional regimen? Sure, it may be fun, but are you really accomplishing anything?

Our greatest glory is not in never falling, but in rising every time we fall.

If you always do what you did, you'll always get what you got.