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People will get into the habit of doing the same thing over and over again, and you'll stop seeing changes in your body. If you add variety and spice things up, I think it'll help you to stay motivated.
Sep 10, 2025
I think it's really important to keep on staying motivated.
Stay motivated, set goals, have fun
The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.
Not too hard for me to stay motivated when I'm in sport where everyone's trying to knock me out.
A goal gets us motivated,while a good habit keeps us stay motivated.
Pause and remember - Slow and steady will get you where you want to go. If you put too much pressure on yourself for results too quickly, you will quickly give up.
You never know how long Federer is going to play, but in my opinion he has at least one or two more grand slams to win. It depends how long he stays motivated. For me, he is the greatest player to ever play the game.
If we're doing this for ten hours, I'm going to need a little incentive to stay motivated." Patch hooked his elbow around my neck and dragged me into a kiss. "Every time you strip my sword, I owe you a kiss. How's that sound?" I bit my lip to keep from giggling. "That sounds really dirty." Patch waggled his eyebrows. "Look whose mind just rolled into the gutter. Two kisses per strip. Any objections?" I pulled on an innocent face. "None whatsoever.
Pause and remember - Stop procrastinating! Wishing is wonderful but action is what it takes to make it happen.
Pause and remember - Change will happen the moment you have the courage to change.
We always have the potential to rise. Rise out of our slump. Rise out of our negative thoughts. Rise out of our comfort zone. Rise out of our complaints. GET UP AND RISE. Rising is a choice that's one powerful thought away.
No matter what is going on in your life today, remember, it is only preparation. People come and go; situations rise and fall; it's all preparation for better things. You must stretch, reach, grow into your goodness. Without the preparation we receive through adversity, disappointment, confusion, or pain, we could not appreciate the goodness when it arrives.
For what it's worth, it's never too late to be whoever you want to be. I hope you live a life you're proud of and if you find that you're not, I hope you have the strength to start over.
If you work just for money, you'll never make it, but if you love what you're doing and you always put the customer first, success will be yours.
Don't settle, as with all matters of the heart you'll know when you find it
The only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle.
You must either modify your dreams or magnify your skills
Nobody's going to do your life for you. You have to do it yourself, whether you're rich or poor, out of money or raking it in, the beneficiary of ridiculous fortune or terrible injustice. And you have to do it no matter what is true. No matter what is hard. No matter what unjust, sad, sucky things befall you. Self-pity is a dead-end road. You make the choice to drive down it. It's up to you to decide to stay parked there or to turn around and drive out.
Pause and remember - The only person you need to believe in you is - you!
Trudeau motivated people between the ages of 18 to 35 to vote, and 82 per cent of them voted for him. That changed Canadian politics forever. If they stay motivated, and believe me, they are, no party can ever get a majority mandate again without winning at least 60 per cent of those voters. There hasn't been a Conservative candidate in 15 years that ever got on a campus anywhere here in any Canadian university and wasn't thrown stones at.
If you haven't found it yet, keep looking.
Life will let you get away with something for a while, but sooner or later, you will pay the price. Everything you do in life causes the effects that you experience. When you get the bill, be prepared to pay.
Don’t be afraid to give up the good for the great.
Pause and remember - Everyone gets discouraged and feels lost at times. Don't worry - life will get better. A new way is being made for you. Keep moving forward even if it's just baby steps.
If you change the way you look at things, the things you look at change.
It does not matter how slowly you go as long as you do not stop.
Whatever you do, stay focused. Because any stuff is not going to last forever. Once you get a show at something, you gotta roll with it. You can't sit on your ass. You better keep working. You better stay motivated.
You were never created to live depressed, defeated, guilty, condemned, ashamed or unworthy. You were created to be victorious.
Another inspiration that has helped me get through has been Lance Armstrong's story. My cancer is not nearly as bad as his, but I believe in staying motivated and keeping as fit as you can.
Work hard at work worth doing.
Don't be afraid to give up the good to go for the great.
As an actor in-between jobs, it can be hard to stay motivated when you feel like you future is always in someone else's hands. You are always waiting for someone to look at you and say "YES."
There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.
I'm always looking for inspiring ways to stay motivated and stay active.
Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.
Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.
I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.
Obstacles are what you see when you take your eyes off your goals.
With the states release today of a set of clear and consistent academic standards, our nation is one step closer to supporting effective teaching in every classroom, charting a path to college and careers for all students, and developing the tools to help all children stay motivated and engaged in their own education. The more states that adopt these college and career based standards, the closer we will be to sharing innovation across state borders and becoming more competitive as a country.
Have you doubted your progress, regretted your choices, put yourself down? Remember that you are doing just fine. Remind yourself right now that no matter what it looks like, you are doing the best you can. And getting better. Encourage yourself, support yourself, and celebrate every little thing about yourself.
Our greatest glory is not in never falling, but in rising every time we fall.
Many of life's failures are people who did not realize how close they were to success when they gave up.
I've failed over and over and over again in my life and that is why I succeed.
I have not failed. I've just found 10,000 ways that won't work.
Do not let what you cannot do interfere with what you can do.
You don't have to see the whole staircase, just take the first step.