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A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.
Sep 17, 2025
It is health that is real wealth and not pieces of gold and silver.
Fitness needs to be perceived as fun and games or we subconsciously avoid it.
There's a lot of people in this world who spend so much time watching their health that they haven't the time to enjoy it.
To lengthen thy life, lessen thy meals.
My idea of exercise is a good brisk sit.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
God never made his work for man to mend.
There is a necessity for a regulating discipline of exercise that, whilst evoking the human energies, will not suffer them to be wasted.
Better to hunt in fields, for health unbought, Than fee the doctor for a nauseous draught, The wise, for cure, on exercise depend; God never made his work for man to mend.
The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.
Few people know how to take a walk. The qualifications are endurance, plain clothes, old shoes, an eye for nature, good humor, vast curiosity, good speech, good silence and nothing too much.
Exercise is a dirty word. Every time I hear it I wash my mouth out with chocolate.
Our growing softness, our increasing lack of physical fitness, is a menace to our security.
I really don't think I need buns of steel. I'd be happy with buns of cinnamon.
Exercise is the yuppie version of bulimia.
Fitness - if it came in a bottle, everybody would have a great body.
The last three or four reps is what makes the muscle grow.
As a child my family's menu consisted of two choices: take it or leave it.
If you don't do what's best for your body, you're the one who comes up on the short end.
The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.
If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all.
For whatever reason, maybe it's because of my story, but people associate Livestrong with exercise and physical fitness, health and lifestyle choices like that.
Many so-called spiritual people, they overeat, drink too much, they smoke and don't exercise. But they do go to church every week and pray 'Please help my arthritis. Please help me bring up my strength, make me young again.'
Please help my arthritis. Please help me bring up my strength, make me young again.
He who has health, has hope; and he who has hope, has everything.
Time And health are two precious assets that we don't recognize and appreciate until they have been depleted.
Good things come to those who initiate.
Good things come to those who hustle
Good things come to those who wait.
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Energy and persistence conquer all things.
We don't stop playing because we grow old; we grow old because we stop playing.
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
The word 'aerobics' came about when the gym instructors got together and said: If we're going to charge $10 an hour, we can't call it Jumping up and down.
The word aerobics comes from two Greek words: aero, meaning “ability to,” and bics, meaning “withstand tremendous boredom.
Lack of activity destroys the good condition of every human being
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
Take care of your body. It's the only place you have to live.
You miss 100% of the shots you don't take.
Motivation is what gets you started. Habit is what keeps you going.
I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.
The secret of getting ahead is getting started
Some people want it to happen, some wish it would happen, others make it happen.
If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.
I've failed over and over and over again in my life and that is why I succeed.
Attitude determines how well you do it.
Tactics, fitness, stroke ability, adaptability, experience, and sportsmanship are all necessary for winning.
History is the same thing over and over again.
Insanity: doing the same thing over and over again and expecting different results.