Health And Fitness Quotes

One of the things I've done personally is bring my girlfriends into my health and fitness journeys.

Filling my mind with pleasant thoughts is the quickest road to health.

Most diseases are the result of medication which has been prescribed to relieve and take away a beneficent and warning symptom on the part of Nature.

There is a necessity for a regulating discipline of exercise that, whilst evoking the human energies, will not suffer them to be wasted.

Don't workout because you think you 'need' to, do it because your body deserves love, respect and healthy attention.

Better to hunt in fields, for health unbought, Than fee the doctor for a nauseous draught, The wise, for cure, on exercise depend; God never made his work for man to mend.

The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.

He who cures a disease may be the skillfullest, but he that prevents it is the safest physician.

During the winter, you head out into the darkness for a run. When spring comes, and the first crocus pokes up its head...you know it was worthwhile.

Most of us think we don't have enough time to exercise. What a distorted paradigm! We don't have time not to. We're talking about three to six hours a week - or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 - 165 hours of the week.

Few people know how to take a walk. The qualifications are endurance, plain clothes, old shoes, an eye for nature, good humor, vast curiosity, good speech, good silence and nothing too much.

Exercise is a dirty word. Every time I hear it I wash my mouth out with chocolate.

Keep the juices flowing by jangling around gently as you move.

I really don't think I need buns of steel. I'd be happy with buns of cinnamon.

If the poor overweight jogger only knew how far he had to run to work off the calories in a crust of bread he might find it better in terms of pound per mile to go to a massage parlor.

I was getting sick and tired of being lectured by dear friends with their little bottles of water and their regular visits to the gym. All of a sudden, we've got this voluntary prohibition that has to do with health and fitness. I'm not really in favor of health and fitness.

Fitness - if it came in a bottle, everybody would have a great body.

Treat your body like a temple, not a woodshed. The mind and body work together. Your body needs to be a good support system for the mind and spirit. If you take good care of it, your body can take you wherever you want to go, with the power and strength and energy and vitality you will need to get there.

Health and fitness are totally a choice for a better quality of life.

If you're not doing what is best for your body, you are the one who lose.

The higher your energy level, the more efficient your body - and vice versa.

Walking is the best possible exercise. Habituate yourself to walk very far.

A man's health can be judged by which he takes two at a time: pills or stairs.

Health is the thing that makes you feel that now is the best time of the year.

It is exercise alone that supports the spirits, and keeps the mind in vigor.

The torch relay is an excellent embodiment of all that the Olympic Games have come to symbolise - a celebration of the human spirit. Personally to me, it represents striving to be the best in whatever we do, never giving up despite the odds, and a commitment to health and fitness.

As a child my family's menu consisted of two choices: take it or leave it.

Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It's not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change.

If you don't do what's best for your body, you're the one who comes up on the short end.

Physical fitness can neither be acquired by wishful thinking nor by outright purchase.

The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.

If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all.

Please help my arthritis. Please help me bring up my strength, make me young again.

Time And health are two precious assets that we don't recognize and appreciate until they have been depleted.

Some things you have to do every day. Eating about seven apples on Saturday night instead of one a day just isn't going to get the job done.

Live in rooms full of light. Avoid heavy food. Be moderate in the drinking of wine. Take massage, baths, exercise, and gymnastics. Fight insomnia with gentle rocking or the sound of running water. Change surroundings and take long journeys. Strictly avoid frightening ideas. Indulge in cheerful conversation and amusements. Listen to music.

The much-vaunted sex appeal of American women is drawn from films, reviews and pin-ups, and is in large print fictitious. A recent medical survey in the United States showed that 75% of young American women are without strong sexual feeling and instead of satisfying their libido they seek pleasure narcissistically in exhibitionism, vanity, and the cult of fitness and health in a sterile sense.

We don't stop playing because we grow old; we grow old because we stop playing.

Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.

The word 'aerobics' came about when the gym instructors got together and said: If we're going to charge $10 an hour, we can't call it Jumping up and down.

Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching.

The word aerobics comes from two Greek words: aero, meaning “ability to,” and bics, meaning “withstand tremendous boredom.

Wearable devices are here to stay, and they'll only get more sophisticated and effective as they evolve. Until now, most of us have made our health and fitness decisions based on what we think we know about ourselves. Advancements in technology - wearables and otherwise - will eventually take much of the guess work out of healthy living.

Lack of activity destroys the good condition of every human being

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

Take care of your body. It's the only place you have to live.

Motivation is what gets you started. Habit is what keeps you going.

The secret of getting ahead is getting started

History is the same thing over and over again.

Insanity: doing the same thing over and over again and expecting different results.