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Fitness needs to be perceived as fun and games or we subconsciously avoid it.
Sep 10, 2025
There's a lot of people in this world who spend so much time watching their health that they haven't the time to enjoy it.
Health is worth more than learning.
Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.
"If you don't make mistakes, you aren't really trying."
If you don't make mistakes you are not really trying.
Most of us think we don't have enough time to exercise. What a distorted paradigm! We don't have time not to. We're talking about three to six hours a week - or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 - 165 hours of the week.
Our growing softness, our increasing lack of physical fitness, is a menace to our security.
The last three or four reps is what makes the muscle grow.
The higher your energy level, the more efficient your body - and vice versa.
Walking is the best possible exercise. Habituate yourself to walk very far.
A man's health can be judged by which he takes two at a time: pills or stairs.
Health is the thing that makes you feel that now is the best time of the year.
It is exercise alone that supports the spirits, and keeps the mind in vigor.
Motivation will almost always beat mere talent.
You can't depend on your eyes when your imagination is out of focus.
If you don't do what's best for your body, you're the one who comes up on the short end.
The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.
He who has health, has hope; and he who has hope, has everything.
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.
Time And health are two precious assets that we don't recognize and appreciate until they have been depleted.
Good things come to those who initiate.
Good things come to those who hustle
Good things come to those who wait.
There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Energy and persistence conquer all things.
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
Strength does not come from physical capacity. It comes from an indomitable will.
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
Lack of activity destroys the good condition of every human being
I think it's more important to be fit so that you can be healthy and enjoy activities than it is to have a good body.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
Take care of your body. It's the only place you have to live.
You miss 100% of the shots you don't take.
Motivation is what gets you started. Habit is what keeps you going.
I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.
The secret of getting ahead is getting started
If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.
Nothing great was ever achieved without enthusiasm.
Nelson Mandela said: 'It always seems impossible until it's done.' Peace is possible.
I've failed over and over and over again in my life and that is why I succeed.
Attitude determines how well you do it.
Tactics, fitness, stroke ability, adaptability, experience, and sportsmanship are all necessary for winning.
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
History is the same thing over and over again.
Insanity: doing the same thing over and over again and expecting different results.
You don't have to see the whole staircase, just take the first step.
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